It seems to be that part of experiencing being human includes facing adversity at some point during life. The extent can vary and is unique in for each of us, depending on the other circumstances occurring in our life. Some challenges are more intense, and some come as a culmination of a series of other challenges.

We all face situations through the filters of our history. As we grew up we observed how others responded or reacted to similar situations and our subconscious stored how we perceived these responses and reactions for future reference.

If we are in a stress response to a situation we tend to react habitually, drawing on our subconscious storehouse. We may not like how we react and consciously would prefer to respond in a more measured and considered way.

We can learn to “reprogram” the ways in which we react to challenges by updating our Subconscious storehouse. Basically we can consciously consider how we would prefer to be, and then update the subconscious response. The simplest, fastest and most effective way that I have used is PSYCH-K® processes for change. You can learn the “how-to” for yourself through a 3-day workshop, or schedule a session with a facilitator to create change in a particular area of life.

Other helpful ideas if you don’t have access to this rapid change mindset change process are:

  • Breathe before responding or reacting at all. Just breathe, take some minutes to centre yourself amidst the seeming chaos. Reflect on HOW you are wanting to respond and play it in your mind before giving it a go. If you manage to create an even small change in a positive way then celebrate…it’s a great start!
  • Take some time out to walk in nature and reflect on the things in life that are enjoyable. Being in nature! The trees, the birds, the sounds. Connect into some good vibes…no matter how seemingly small. Help the spiral slow down and offer the opportunity of new pathways.
  • Journal: notice how things are now, how are you wanting them to be instead. Often we are so stuck in our story of what seems to be happening…imagining it even worse or more catastrophic than it is…that we forget to start seeing improvements, ways forward, or possible solutions.

We have the opportunity to choose how we approach situations. We can view them as a challenge through which we grow and learn instead of a de-railing stressful event that can often immobilize us in the moment. We are human and can find ourselves challenged greatly, and find ourselves reacting and in pain. As we become aware of our situation we can find the awareness of choice. Taking the time and opportunity is the key to change.

It’s easy to be grateful for the good things in life. Being thankful for the mistakes and challenges offer us the ability to enrich our lives, even more, being open and receptive to valuable growth opportunities.

Cause and Effect

Cause and Effect

Life is an echo. What you send out comes back. What you sow, you reap. What you give, you get. What you see in others exists in you. Remember, life is an echo, it always gets back to you. So give goodness.

Dr, Wayne Dyer

Nature shows us by example the correlation between cause and effect. My Veggie garden shows me that by tilling the soil and providing water and nutrients that my garden thrives. By depriving it of water and nutrients, it struggles and eventually dies. Our thoughts, behaviours, and actions create effects that manifest and create your life as you experience it.

What “causes” are you sending out? What thoughts and actions are you giving most attention to? Are you focusing on what it is you DO want to be experiencing? Or are you caught up with the “I DON’T WANT’s”? energy flows where our intention is focused.

95% of our consciousness is SUB conscious, below the level of our conscious awareness. So much of what we are intending come from the storehouse of our subconscious mind. Do you get curious about what beliefs and perceptions you are operating from? We “download” most of our subconscious beliefs and perceptions during the first 7 years of life. A large percentage of these are limiting. It takes a LOT of repetition and willpower to change these beliefs…to update them to reflect what we are wanting instead. Bruce Lipton PhD, in his books “The Biology of Belief” and “The Honeymoon Effect”, helps us understand the importance of being able to transform limiting subconscious beliefs and perceptions to supportive ones. Indeed, it is vital, as our beliefs are the greatest environmental influence. They affect every aspect of life and how we experience it.

Update this software and create new “causes” that reap new effects. How are you wanting things to be?

Free Your Mind

Free Your Mind – Playground vs Battleground

I invite you to contemplate reality as you see it

What is actually real and what is merely a representation of what you have been taught or programmed to believe?

Let’s share some common beliefs and different ways of seeing, and ask ourselves curiously if we could perceive them in different ways or points of view.

If I have a belief the world is an unfriendly place with danger at every corner, then I am likely to proceed through life hesitantly and fearfully anticipating the worst to happen.

If I have been brought up believing that the world is a friendly and supportive place then I am much more likely to be engaged and motivated to live life to the fullest and explore different places and experiences with joy and openness.

Looking at your life now! How much time do you spend dwelling in the past, rehashing things …situations and events, that have long gone? Reliving painful, uncomfortable or undesirable moments. Or Imagining future events that have not even, and are unlikely to, occurred or happen. And yet, despite the unlikelihood, we can spend our time imagining all different worst-case scenarios.

What If….

What if, instead, we could immerse ourselves in the joy of THIS  moment. Instead of using the beautiful and wondrous volitional capability of the conscious mind to judge and rejudge and rehash past situations…and instead of using that same conscious mind ability to imagine al possible future circumstances. If, instead, we could simply assess the past and move on, set our goals and move on, and FREE our minds to live engaged in this moment. Free to enjoy, free to experience.

Unloaded and Unfettered

Our old and often limiting subconscious beliefs and perceptions can keep us caged in stale and limiting ways of perceiving the world and experiences.

I invite you to learn how to identify subconscious limiting beliefs and to then consciously decide how you are wanting things to be instead. Simply….powerfully….effectively….and verifiably transform those that are limiting to ones that support

Free Your Mind In all areas of life, in just minutes…!

New Resolutions

New Resolutions

Happy New Year

It seems we start the new years with wonderful and positive intentions and as we stay focused we do start to see results.

Then…life begins to busy up again and our focus is divided and placed on other everyday things also… as our focus wanes so too can our best intentions.

If our subconscious habitual mind is lined up with those good intentions then all progresses well, as it helps keep us aimed in the direction of our conscious wishes.

If the subconscious habitual mind is steering us in a different direction completely, then we are likely to experience setbacks and what can feel like self-sabotage.

With PSYCH-K(R) processes for change, we can consciously line up our subconscious beliefs to support our conscious wisdom and desires… making our goals a self-fulfilling prophecy.

Simple, Powerful and Effective

Learn the how to’s and the principles and philosophy of PSYCH-K(R) in 3-day experiential workshop What are you wanting to achieve that feels out of your grasp?

Find out more about PSYCH-K® | PSYCH-K® Services | PSYCH-K® Workshops and Retreats

Contact Rosi | Find Minds Align on Facebook | Check out our Instagram

Retrain Your Brain

Retrain Your Brain

Have you ever wondered how to:

  • Remove annoying habits?
  • Think more positively?
  • Stop the negative self-talk?
  • Think more abundantly?
  • Change destructive behaviours?

What if it were your subconscious beliefs that are stopping you from achieving those goals? Sabotaging your progress forwards?

How did you form those beliefs? Where did they come from? Did you choose them?

It sounds crazy when we ask ourselves those questions in regards to behaviours we are constantly wanting to change, or to mindsets that frustrate us. Of COURSE, we didn’t choose them! I can almost hear you saying J

So…how DID we end up with the beliefs we have, and which underpin all areas of our lives.

During the first 7 years of life, we have a particular brainwave state which allows us to download HUGE amounts of data quickly and effortlessly! ALSO……without any conscious filter!

We took in the information loaded with however we were feeling at the time and TADA, new beliefs locked and loaded and now our normal operating system for future similar events, situations etc.

No wonder we drive ourselves crazy with our own thinking sometimes J

Would it be beneficial to be able to simply, powerfully and effectively update that old software???

YES. Actually, kind of imperative if we are wanting to achieve our goals, become the best version of ourselves and evolve our thinking and actions.

HOW do we Retrain Your Brain?

It’s important to understand that the subconscious mind is not like the conscious mind. We can’t simply have a chat with the subconscious. It is more like a tape recorder playing the familiar and habituated tapes. So, we need a way of communicating to find out just WHAT we are believing at this level of mind. Then, once we have identified the limiting beliefs we need something in mind to upgrade it too! What are we wanting to replace the old with?

Once we have done that, we need a process to actually create the change.

In my extensive experience, the simplest and most self-responsible way of retraining the mind is PSYCH-K®

During a 3 day Basic (foundational) PSYCH-K® Workshop, you will learn how to successfully and sustainably change unwanted subconscious beliefs to the ones you choose.


Are you ready to take control of your mind and create the life you are wanting? Join me in a PSYCH-K® Workshop this year

Find out more about PSYCH-K® | PSYCH-K® Services | PSYCH-K® Workshops and Retreats

Contact Rosi | Find Minds Align on Facebook | Check out our Instagram

Updating The Habitual Mindset

Minds Align - Update The Habitual Mindset 02

Minds Align - Update The Habitual Mindset 03Updating the habitual mindset improves so many aspects of life; health, relationships, emotions, personality, and career. It really is a key to happiness, to inner peace.

Updating the habitual mindset with PSYCH-K® is an easy, simple, powerful way to identify and transform the limiting subconscious beliefs and perspectives that are the drivers for the habitual mindset.

It’s all about you….what are your needs? Your dreams? How do you want things to be?

Often it is easier to identify what we don’t want…what we aren’t enjoying. Identifying how we want things to be instead is more helpful and more powerful.

Find out more about PSYCH-K® | PSYCH-K® Services | PSYCH-K® Workshops and Retreats

Contact Rosi | Find Minds Align on Facebook | Check out our Instagram