Retrain Your Brain
Have you ever wondered how to:
- Remove annoying habits?
- Think more positively?
- Stop the negative self-talk?
- Think more abundantly?
- Change destructive behaviours?
What if it were your subconscious beliefs that are stopping you from achieving those goals? Sabotaging your progress forwards?
How did you form those beliefs? Where did they come from? Did you choose them?
It sounds crazy when we ask ourselves those questions in regards to behaviours we are constantly wanting to change, or to mindsets that frustrate us. Of COURSE, we didn’t choose them! I can almost hear you saying J
So…how DID we end up with the beliefs we have, and which underpin all areas of our lives.
During the first 7 years of life, we have a particular brainwave state which allows us to download HUGE amounts of data quickly and effortlessly! ALSO……without any conscious filter!
We took in the information loaded with however we were feeling at the time and TADA, new beliefs locked and loaded and now our normal operating system for future similar events, situations etc.
No wonder we drive ourselves crazy with our own thinking sometimes J
Would it be beneficial to be able to simply, powerfully and effectively update that old software???
YES. Actually, kind of imperative if we are wanting to achieve our goals, become the best version of ourselves and evolve our thinking and actions.
HOW do we Retrain Your Brain?
It’s important to understand that the subconscious mind is not like the conscious mind. We can’t simply have a chat with the subconscious. It is more like a tape recorder playing the familiar and habituated tapes. So, we need a way of communicating to find out just WHAT we are believing at this level of mind. Then, once we have identified the limiting beliefs we need something in mind to upgrade it too! What are we wanting to replace the old with?
Once we have done that, we need a process to actually create the change.
In my extensive experience, the simplest and most self-responsible way of retraining the mind is PSYCH-K®
During a 3 day Basic (foundational) PSYCH-K® Workshop, you will learn how to successfully and sustainably change unwanted subconscious beliefs to the ones you choose.
Are you ready to take control of your mind and create the life you are wanting? Join me in a PSYCH-K® Workshop this year